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Is It Good To Use Vaginal Dilators?

Vaginal dilators have existed for a long time now, and it’s usually something that you add to different medical procedures that may affect the shape of a vagina, usually causing tightening.

Dilators are a great way to prevent physical complications like scar tissue or vaginal contraction as much as psychological problems related to sex, like anxiety towards penetration.

These instruments may look a lot like a sex toy, but they usually come in sets of different sizes. The idea is for the patients to increase the size progressively they’re using.

However, many women might feel hesitant towards using these devices, and if they’re recommended as a treatment for painful vulvar conditions, it’s completely understandable. On the other hand, these are excellent ways to overcome these problems and make sex more enjoyable.

Historical Background of Vaginal Dilators

Vaginal dilators have been a part of women’s healthcare for centuries, evolving significantly over time. The earliest known use of dilators dates back to the 18th century when they were used to treat what was then known as “vaginal agenesis” – a condition where the vagina is underdeveloped or absent. These early dilators were rudimentary and often made from materials like wood or metal, which were not always safe or comfortable.

The 20th century saw considerable advancements in the design and material of vaginal dilators. With the advent of medical-grade silicone and plastic, dilators became more user-friendly, effective, and hygienic. The purpose of dilators also expanded beyond treating vaginal agenesis to include a variety of medical conditions and post-surgical care, reflecting a broader understanding of women’s sexual health.

Today, vaginal dilators are recognized as an essential tool in gynecological, urological, and sexological practices. They come in sets with varying sizes, allowing for a gradual and gentle stretching process. The modern approach to using dilators emphasizes patient comfort, autonomy, and the importance of addressing both physical and psychological aspects of sexual health.

What is a vaginal dilator?

Also called vaginal trainers, these are useful instruments aiming at stretching vaginas in a gentle, non-traumatic way. They’re a common treatment for vaginal narrowing caused by different factors like cancer treatment, vaginismus, or general anxiety.

While there’s often doubt about their usefulness or even safety, most negative side effects occur when the item is misused.

Doctors also recommend them routinely for patients after sex reassignment. It helps them make the healing process more effective, and after that’s completed is a way to keep the new vagina functioning; while its use is reduced progressively, it should be kept for the rest of their lives.

vaginal dilator

Why would someone use a vaginal dilator?

Here are a few reasons why using a vaginal dilator might be a great idea.

After medical procedures

Vaginal dilators are useful for keeping the vagina healthy after radiation therapy on the vulva, and it’s usually given when finishing the procedure. The first use for it is to prevent sticking of the vagina walls, and afterward, having sex a few times a week or using the dilator is recommended.

Similarly, vaginal reconstruction also calls for its use. This is usually common after cancer treatments and curing birth defects affecting the area. If this is the case, use the dilator during sleep to aid healing, preferably as wide and deep as possible.

The most common use for dilator is when vaginas are recreated from skin grafts, but it’s less likely if intestines or muscles were used for the graft. Women born without a vagina should use them to dilate their “dimples” and ‘make’ sex possible.

For conditions affecting a vagina’s shape or functionality

Menopause and vaginismus can make a vagina’s shape change detrimentally for sex. Using a dilator can help keep a regular stretch and size, and this helps prevent pain during intercourse and ease pelvic exams.

It can also be ordered for women taking estrogen therapy for different conditions, and it’s a useful way to prevent scar tissue that can make having sex a lot more painful.

When it comes to vaginismus, dilators can help to retrain a vagina to relax when penetration occurs.

To make having sex more comfortable

Closely tied to elasticity issues, sex can become uncomfortable if the vagina is too tight, and using a dilator (mostly before sex) can help ease the pain and even at times, correct this tightness.

It can also be useful when the size disparity between the vulva and the partner’s penis is too great, as dilators can stretch the vulva enough to fit the male organ without discomfort. Additionally, both partners can partake in using this device to keep intimacy even outside of intercourse.

Apart from using a dilator, you can also use natural aphrodisiacs like Spanish Fly Pro to help you have some great sex. The aphrodisiac helps improve the libido levels and lubricates your vagina easily. Elevated hormones make you get aroused faster and reduce the pain you would normally feel. Plus, Spanish Fly Pro has no side effects, and you can buy it online anytime you want.

Psychological and Emotional Aspects

The recommendation to use vaginal dilators is not solely a medical prescription—it’s a journey that intertwines with a woman’s psychological and emotional well-being. Understanding and navigating the emotional landscape associated with dilator use is crucial for a positive outcome.

Psychological and Emotional Aspects

Initial Emotional Response

The suggestion to use a vaginal dilator can evoke a spectrum of emotions, from anxiety, fear, and embarrassment to denial. These feelings are normal and valid, reflecting the deeply personal nature of this treatment. It’s essential to acknowledge these emotions, giving yourself permission to feel and process them.

Acceptance and Adaptation

Transitioning from the initial emotional response to acceptance is a pivotal part of the journey. This may involve education about the benefits and purpose of dilators, discussions with healthcare providers, or connecting with others who have undergone similar experiences. Understanding that dilator therapy is a step toward healing and improved quality of life can facilitate acceptance and motivate engagement with the treatment.

Psychological Support

Engaging with a therapist or counselor, especially one who specializes in sexual health or women’s issues, can provide valuable support. Therapy can offer a safe space to express concerns, work through anxieties, and develop strategies for coping with the emotional aspects of dilator use. Support groups, either in-person or online, can also offer a sense of community and shared experience.

Building Resilience

The journey with vaginal dilators can be a testament to resilience. It requires a commitment to self-care and a willingness to confront and overcome personal challenges. Celebrating small milestones in the process can bolster confidence and resilience, fostering a sense of progress and empowerment.


It’s crucial to approach this journey with self-compassion. Recognize that there may be setbacks or days when emotions feel overwhelming, and that’s okay. Treat yourself with the same kindness and understanding you would offer a friend in a similar situation.

Empowerment and Self-Esteem

Over time, the successful use of vaginal dilators can lead to a profound sense of empowerment and improved self-esteem. When you address physical barriers, you also achieve emotional victories that can give you a renewed sense of control over your body and sexual health.

Encouragement for Partners

If applicable, involving one’s partner in this journey can enhance understanding and intimacy. Open communication about the process, feelings, and progress can help partners become supportive allies, contributing positively to the emotional and relational aspects of dilator use.

Using a vaginal dilatorUsing a vaginal dilator

Dilators are often questioned about their effectiveness or even safety because of the complications that may arise from their use. That’s why it’s important to use them properly and ensure no side effects occur.

What you should consider

First off, you should make sure you’re healthy. That means zero pelvic inflections or resting enough after having surgery on the area. You should always ask your physician before using a dilator to receive the correct advice.

You should also make it a routine, similar to showering or brushing your teeth. Try to always use them at the same time every day and for the same duration. 

Always keep in contact with your physician, and keep them posted on any changes or progress you make.

Before using it

You should also take the necessary steps to make using it as comfortable as possible. The first step is to ensure your dilator is ready by washing and drying it. Make sure to remove any detergent, and you can use warm water to avoid using it cold.

You also want to set aside a place to use it; this will usually be your bedroom, perhaps before you sleep. Just make sure that you have privacy.

After using it, take a moment to relax completely, do breathing exercises, and prevent any tension that might make things uncomfortable.

How to use it

Don’t forget to use a lubricant on the dilator, preferably water-based, to make it slide easily. Similarly, you want to use a comfortable position, preferably on your back and slightly reclined.

You then want to insert it gently. Do it gradually and avoid sudden or violent movements that could cause pain. It’s important not to feel anything other than pressure, and if you feel physical discomfort, pause and try again after a moment.

Leave it for up to 10 minutes and withdraw it gently.

So, are they good?

In short, yes, they’re a good therapy. However, you must always make sure you’re careful and take the necessary steps to prevent damage and discomfort.



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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results will vary with each individual. Testimonials found on this site are unverified results that have been quoted from users, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.